Keeping up-to-date with the latest advances in Women's health and exploring information on a healthy living lifestyle (backed up by the facts)

is important if we are to make informed decisions about our well-being. My health blog is designed to bring you up to speed with the latest information.

January 20, 2015

Those who are hyped and pumped after that evening run may need to do the huff and puff exercise before 3 pm and stick to gentle, relaxing movement into the evening.


It’s now been proved what a lot of insomniacs have suspected:

It can take up to 4 months for exercise to...

April 1, 2013

By Dr Karen Coates


The connection between life expectancy and cholesterol has been publicized for decades, but now researchers have discovered an accurate gauge of a person’s life expectancy based on their physical capabilities.


One of the most accurate measures of wh...

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Patience required. Did you know...

January 20, 2015

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September 17, 2015

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