How much sugar is too much sugar?

When I analyse the information from mainstream medicine research it sometimes surprises me as to how far from the healthy middle ground we have strayed when it comes to assessing the risks associated with ourdietary choices.

Did you know that drinking one can of soft drink daily raises the risk of Type 2 diabetes by 22%? How many people mindlessly down their coca cola, lemonade or soda without realising potential risks. If this were a pharmaceutical drug entering the marketplace, such an increased risk would be considered unacceptably high and the drug would be rejected on medical grounds.

Avoid these hidden price tags by choosing foods and beverages with a LOW HUMAN INTERVENTION TAG. The general rule is nature knows best, and the less interference the healthier the choice.

Dr Karen Coates

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