Patience required. Did you know...

Those who are hyped and pumped after that evening run may need to do the huff and puff exercise before 3 pm and stick to gentle, relaxing movement into the evening.

It’s now been proved what a lot of insomniacs have suspected:

It can take up to 4 months for exercise to help with sleep.

Its worth the work, though for the amazing health benefits gained by moving your body!

exhausted femal runner.jpg

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