New, compelling research once again focuses on processed sugar and fructose as the
real dietary demons associated with heart disease.
Just a few weeks of a high sugar diet changes risk factors in blood that pose a risk to
Heart health markers like total cholesterol and oxidized LDL cholesterol, triglyceriedes,
uric acid, insulin and blood glucose levels are all raised within a few weeks on a highly
processed diet. No such change is seen with whole foods containing saturated fats.
These foods were shown to raise HDL or ‘good” cholesterol levels. And table sugar or
high fructose syrup are the worst, also contributing to fatty liver. This creates a domino
effect on blood changes eventually rasing risk of heart attack and stroke.
What to do? Simple. Just eat food as nature provides – with as little human
intervention as possible.
Ref: DiNicolantonio et al: The Evidence for Saturated Fat and for Sugar related to Coronary Heart Disease; Progress in Cardiovascular Diseases, 2015: 10.1016