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How to be Well
Reclaim your health and vitality through the power of nutrition, movement and informed choice.
Written by Dr Karen Coates and Sharon Kolkka this easy to read, innovative approach to health is based on a lifetime of caring for women, and is back up by current evidence-based research.
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If you are looking to maintain your health and vitality and age gracefully, this book is for you. If you are overtired, overstretched and over it, or feel like your life is lacking joy, this book is for you.
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How to be Well contains the information you need to take charge of your health and wellness. It's for all women who want to be more resilient and live a full , vital life.
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​ Every woman deserves to be well
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Available online and through all major book stores
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