Hormonal Harmony
- a woman's guide to puberty, fertility, menopause, and beyond
This resource is a collaboration with my friend and colleague of more than 20 years, internationally respected wellness guru Sharon Kolkka.
A woman’s guide to understanding her hormones — and herself.
We wrote Hormonal Harmony for every woman who has ever wondered why her body seems to have a mind of its own. Hormones are powerful messengers — shaping how we think, feel, sleep, and age — yet so many of us are left guessing what’s really happening inside.
Drawing on decades of experience in women’s health, science, and holistic wellbeing, we translate the complex world of hormones into clear, relatable language that makes sense of every life stage — from puberty to menopause and beyond to the Age of Wisdom.
Hormonal Harmony blends science with storytelling, helping you recognise the rhythms of your body and discover practical ways to restore balance through nutrition, lifestyle, genetics, and self-care.
- AVAILABLE ONLINE and from BOOKSTORES across Australia from
25 NOVEMBER 2025