Why dark chocolate is good for you
Here’s the proof. Life is too short to give up all of life’s pleasures, but sometimes just a little compromise can make a huge...
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- Aug 14, 2021
- 1 min
What?? Low calorie fake fat makes you....fat?
Sometimes things just don’t go to plan. A great marketing idea. A weight loss product, complete with calorie in, calorie out research...
- Aug 14, 2021
- 1 min
What has soap got to do with diabetes and breast cancer?
OK, you think I just made up that headline to grab your attention? It isn’t really the soap that’s the centre stage problem here. It’s...
- Aug 14, 2021
- 3 min
Understanding endometriosis
Understanding endometriosis starts with a simple lesson in female anatomy. The uterus, or womb, is lined internally with a layer of cells...
- Aug 14, 2021
- 1 min
Sunshine is STILL good for you
I have written previously on the pitfalls of taking extreme medical advice in the belief that this advice will be good for health. Now...
- Aug 14, 2021
- 1 min
Sunscreens and Endometriosis
It’s becoming well known that certain chemicals that women come in contact with day- to-day can disrupt the delicate dance of our...
- Aug 14, 2021
- 1 min
Patience required. Did you know...
Those who are hyped and pumped after that evening run may need to do the huff and puff exercise before 3 pm and stick to gentle, relaxing...
- Aug 13, 2021
- 1 min
In defence of natural foods
More evidence in defence of saturated fats based in science from Dr. Karen: A comprehensive review of all the research and studies on the...
- Aug 13, 2021
- 1 min
How much sugar is too much sugar?
When I analyse the information from mainstream medicine research it sometimes surprises me as to how far from the healthy middle ground...
- Aug 13, 2021
- 4 min
Hormonal harmony – it’s all about balance
Tired, stressed out and over it. Partners hiding kitchen knives, breasts so sore they feel as if they will burst. Sound familiar? I hear...
- Aug 13, 2021
- 1 min
Go Nuts – it may save your life
Heart attack, stroke, cancer. Scary words. But read on to find out how one tiny change can dramatically reduce your risk of dying of...
- Aug 13, 2021
- 1 min
Foods that Kill (but only sometimes)
Food is meant to nourish, give us palatal satisfaction and provide a social focus for family and friends. What better way to spend Sunday...
- Aug 13, 2021
- 2 min
Food addiction - a new discovery on an old topic
Are you addicted to food? I mean really addicted, in the medical sense. Having a problem controlling the impulse to overeat or binge on...
- Aug 13, 2021
- 1 min
Breaking News – antibiotics linked with childhood obesity
The distinguished American medical journal JAMA has published a large study concluding a strong link between antibiotic use before the...
- Jun 8, 2021
- 2 min
When doctors stop practising evidence based medicine – the demonisation of butter
Research vs dogma More and more evidence is emerging which questions the decades of advice on what constituted a healthy intake of fat in...
- Jun 8, 2021
- 1 min
Movement for life
The connection between life expectancy and cholesterol has been publicised for decades, but now researchers have discovered an accurate...
- Jun 8, 2021
- 4 min
Alkalinity and good health
Food is the fuel we use to energise our bodies and support optimal wellness. A diet perfectly designed for humans to eat provides...
- Jun 8, 2021
- 3 min
Kryptopyrrole Disorder and the domino effect
Many of the chronic conditions that conventional medicine is unable to cure, such as auto immune diseases, anxiety, depression,...
- Jun 8, 2021
- 2 min
Pick the best of both worlds!
I often get questions about the use of natural therapies to aid in the treatment of serious medical conditions, such as cancer and the...
- Jun 6, 2021
- 2 min
Organic produce ‘better for you’
Organic produce is better for you than ordinary food, a major European Union-funded study says. The £12m four-year project, led by...