Blogs

Here’s the proof. Life is too short to give up all of life’s pleasures, but sometimes just a little compromise can make a huge...

Sometimes things just don’t go to plan. A great marketing idea. A weight loss product, complete with calorie in, calorie out research...

OK, you think I just made up that headline to grab your attention? It isn’t really the soap that’s the centre stage problem here. It’s...

Understanding endometriosis starts with a simple lesson in female anatomy. The uterus, or womb, is lined internally with a layer of cells...

I have written previously on the pitfalls of taking extreme medical advice in the belief that this advice will be good for health. Now...

It’s becoming well known that certain chemicals that women come in contact with day- to-day can disrupt the delicate dance of our...

Those who are hyped and pumped after that evening run may need to do the huff and puff exercise before 3 pm and stick to gentle, relaxing...

More evidence in defence of saturated fats based in science from Dr. Karen: A comprehensive review of all the research and studies on the...

When I analyse the information from mainstream medicine research it sometimes surprises me as to how far from the healthy middle ground...

Tired, stressed out and over it. Partners hiding kitchen knives, breasts so sore they feel as if they will burst. Sound familiar? I hear...

Heart attack, stroke, cancer. Scary words. But read on to find out how one tiny change can dramatically reduce your risk of dying of...

Food is meant to nourish, give us palatal satisfaction and provide a social focus for family and friends. What better way to spend Sunday...

Are you addicted to food? I mean really addicted, in the medical sense. Having a problem controlling the impulse to overeat or binge on...

The distinguished American medical journal JAMA has published a large study concluding a strong link between antibiotic use before the...

Research vs dogma More and more evidence is emerging which questions the decades of advice on what constituted a healthy intake of fat in...

The connection between life expectancy and cholesterol has been publicised for decades, but now researchers have discovered an accurate...

Food is the fuel we use to energise our bodies and support optimal wellness. A diet perfectly designed for humans to eat provides...

Many of the chronic conditions that conventional medicine is unable to cure, such as auto immune diseases, anxiety, depression,...

I often get questions about the use of natural therapies to aid in the treatment of serious medical conditions, such as cancer and the...

Organic produce is better for you than ordinary food, a major European Union-funded study says. The £12m four-year project, led by...