Aug 14, 20211 minWhy dark chocolate is good for youHere’s the proof. Life is too short to give up all of life’s pleasures, but sometimes just a little compromise can make a huge...
Aug 13, 20211 minWhat?? Low calorie fake fat makes you....fat?Sometimes things just don’t go to plan. A great marketing idea. A weight loss product, complete with calorie in, calorie out research...
Aug 13, 20211 minWhat has soap got to do with diabetes and breast cancer?OK, you think I just made up that headline to grab your attention? It isn’t really the soap that’s the centre stage problem here. It’s...
Aug 13, 20213 minUnderstanding endometriosisUnderstanding endometriosis starts with a simple lesson in female anatomy. The uterus, or womb, is lined internally with a layer of cells...
Aug 13, 20211 minSunshine is STILL good for youI have written previously on the pitfalls of taking extreme medical advice in the belief that this advice will be good for health. Now...
Aug 13, 20211 minSunscreens and EndometriosisIt’s becoming well known that certain chemicals that women come in contact with day- to-day can disrupt the delicate dance of our...
Aug 13, 20211 minPatience required. Did you know...Those who are hyped and pumped after that evening run may need to do the huff and puff exercise before 3 pm and stick to gentle, relaxing...
Aug 13, 20211 minIn defence of natural foodsMore evidence in defence of saturated fats based in science from Dr. Karen: A comprehensive review of all the research and studies on the...
Aug 13, 20211 minHow much sugar is too much sugar?When I analyse the information from mainstream medicine research it sometimes surprises me as to how far from the healthy middle ground...
Aug 13, 20214 minHormonal harmony – it’s all about balanceTired, stressed out and over it. Partners hiding kitchen knives, breasts so sore they feel as if they will burst. Sound familiar? I hear...
Aug 13, 20211 minGo Nuts – it may save your lifeHeart attack, stroke, cancer. Scary words. But read on to find out how one tiny change can dramatically reduce your risk of dying of...
Aug 13, 20211 minFoods that Kill (but only sometimes)Food is meant to nourish, give us palatal satisfaction and provide a social focus for family and friends. What better way to spend Sunday...
Aug 13, 20212 minFood addiction - a new discovery on an old topicAre you addicted to food? I mean really addicted, in the medical sense. Having a problem controlling the impulse to overeat or binge on...
Aug 13, 20211 minBreaking News – antibiotics linked with childhood obesityThe distinguished American medical journal JAMA has published a large study concluding a strong link between antibiotic use before the...
Jun 8, 20212 minWhen doctors stop practising evidence based medicine – the demonisation of butterResearch vs dogma More and more evidence is emerging which questions the decades of advice on what constituted a healthy intake of fat in...
Jun 8, 20211 minMovement for lifeThe connection between life expectancy and cholesterol has been publicised for decades, but now researchers have discovered an accurate...
Jun 8, 20214 minAlkalinity and good healthFood is the fuel we use to energise our bodies and support optimal wellness. A diet perfectly designed for humans to eat provides...
Jun 8, 20213 minKryptopyrrole Disorder and the domino effectMany of the chronic conditions that conventional medicine is unable to cure, such as auto immune diseases, anxiety, depression,...
Jun 8, 20212 minPick the best of both worlds!I often get questions about the use of natural therapies to aid in the treatment of serious medical conditions, such as cancer and the...
Jun 6, 20212 minOrganic produce ‘better for you’Organic produce is better for you than ordinary food, a major European Union-funded study says. The £12m four-year project, led by...