Join us in 2026

Escape with me from the 24 - 29 August 2026 to the limestone peaks of Saint-Jeannet, rising above the vine-lined hillsides of the Côte d’Azur, for sumptuous French cuisine, timeless charm, and soul-deep wellness that renews you from within.

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Hosted by Dr Karen Coates & Sharon Kolkka

Imagine waking up in the sun-kissed hills of the French Riviera, where every day is a step towards renewed vitality and deep self-connection.

Led by integrative wellness doctor Karen Coates and wellness expert Sharon Kolkka—best-selling authors of How to Be Well and Hormonal Harmony—our 2026 Saint-Jeannet Retreat invites you to immerse yourself in five unforgettable days of learning, laughter, and transformation.

Your accommodation, a beautiful French tower radiating wellness energy, is nestled in the medieval village of Saint-Jeannet, high above the city of Nice and the sparkling Mediterranean. Together, we’ll explore how to bring your hormones into harmony, ease stress with simple yet powerful breath practices, and discover longevity strategies tailored for women.

Between morning workshops and afternoon adventures, you’ll savour the flavours of French gastronomy in a hands-on cooking class, wander through the bustling Antibes markets, breathe in the sea air at coastal Villefranche, and lose yourself in the charm of medieval St Paul de Vence. This is your chance to nourish your body, mind, and spirit—while experiencing the beauty, culture, and soul of southern France.

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Our Schedule

Day one - 24 August

Saint-Jeannet – Arrivals, Village Charm & Welcome Dinner

Your French retreat begins the moment you land at Nice International Airport, where you’ll be met for a group transfer to our home for the week — The FrogS’ House, in the medieval village of Saint-Jeannet.

After check-in, we’ll take a guided tour of Saint-Jeannet’s Old Ville, wandering cobblestone streets, discovering artisan shops, and taking in sweeping views over the Mediterranean.

In the early evening, we’ll gather in a shared circle to meet one another, share our hopes for the week, and set intentions for the days ahead.

The evening ends with a welcome dinner at The FrogS’ House, featuring fresh Provençal flavours and warm hospitality.

Day two - 25 August

Saint Paul de Vence – Breath, Longevity & the Matisse Chapel

Each day begins with stretch and breath work, followed by a morning walk to gently awaken the body. After breakfast, our first wellness workshop will explore practical, sustainable ways to support your vitality through every stage of life.

After lunch, we travel to St Paul de Vence, a village steeped in art and history. We’ll visit the Matisse Rosary Chapel, where our guide will share the remarkable story of Henri Matisse’s later years and his inspiration for this extraordinary creation. Bathed in soft, shifting light, the chapel is both a vibrant work of art and a serene, reflective space.

There will be time to wander the village at your own pace before enjoying dinner in a local restaurant. We’ll return to The FrogS’ House in the evening.

Day three - 26 August

Antibes – Markets, Hormonal Harmony & Sunset at Home

We begin with breathing practice and a morning walk, followed by breakfast. Then we’re off to the Antibes markets, a colourful feast for the senses — from fragrant lavender and herbs to artisan cheeses and fresh-baked breads.

After exploring, we return to The FrogS’ House for lunch before our hormonal health workshop, where you’ll learn research-based, practical ways to balance and support your hormones naturally.

The late afternoon is yours for rest or gentle exploring before we come together for dinner at The FrogS’ House.

Day four - 27 August

Villefranche-sur-Mer – Stress Reset & Waterfront Dining

After our morning movement practice and breakfast, our wellness workshop focuses on the link between stress and hormonal balance, giving you tools to manage life’s demands with more ease.

After lunch, we travel to the coast for an afternoon in Villefranche-sur-Mer. There’s time to relax on the beach, stroll along the bay to Beaulieu, and soak in the Mediterranean atmosphere.

As the sun begins to dip, we’ll gather for dinner on the waterfront in Villefranche, dining with sea views before returning to our accommodation.

Day five - 28 August

Rock Pools & French Gastronomy – Nature, Nourishment & Celebration

We start with breathing practice and breakfast, then set off on a guided walk along ancient trails to a secluded private swimming hole — a refreshing natural escape where you can take a dip or simply enjoy the peaceful surroundings.

Back at The FrogS’ House, we’ll have our final wellness workshop before an evening devoted to a French gastronomy workshop.

Together we’ll prepare and share a celebratory dinner, paired with local wines, marking our final night with laughter, connection, and beautiful flavours.

Day six - 29 August

Departure – Closing Circle & Farewell

Our last morning starts with gentle stretches and breath work before our morning walk and breakfast. We’ll gather for a final wellness workshop, reflecting on the week and how you can take these tools and experiences home with you.

The morning allows time for questions and packing before our final lunch together.

After lunch, we check out and join the group transfer to Nice International Airport.

We part with warm goodbyes, new friendships, and memories to carry long after the journey ends.

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Our Accommodation

The FrogS’ House

Perched high above Nice in Saint-Jeannet, The FrogS’ House is a lovingly restored 19th-century guesthouse with cosy rooms, modern bathrooms, and inviting shared spaces. The yoga shala, massage room, and sunny terrace provide places for movement, reflection, and connection, while the gentle rhythm of village life and mountain views create the perfect retreat setting.

Room type:

Single occupancy

Double bed
Three superior rooms available (surcharge applies)

Add on Options:

280 euro

Immerse yourself in a restorative traditional Moroccan Hamman spa experience in Nice – this 2.5 hour experience in a traditional Moroccan Women-only spa experience is a treat that both Sharon and Karen recommend. Note This is not included in the Retreat package and places are limited, so early bookings recommended.

95 euro

Enjoy a 75 minute deeply restorative massage at St Jeannet’s La Suite Beauté & Bien‑être, just a few steps from The FrogS’ House.

Options include Deep tissue, relaxation and stretch-style massage experiences.

Expressions of interest

Learn more about our 2026 Retreat

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