Cellulite’s 7 deadly sins
- Jun 6, 2021
- 2 min read
Updated: Sep 5, 2021
No matter what your body shape, this cosmetic issue can affect 90% of all women.
Research into the causes of this build-up of irregular fatty corrugations suggests the following lifestyle issues need to be corrected in order to reverse the problem:
1 - Alcohol
Commit to six weeks alcohol free! See the improvement in cellulite appearance, energy levels, sleep patterns and other unexpected health benefits.
2 - Contraceptive pills and other medication
These should be minimised because of the toxic load on the liver, whose job it is to remove today’s dose in anticipation of the next pill! These liver loaders increase body toxicity and are major contributors to cellulite.
3 - Caffeine
This is a liver loader to be avoided in a good detox program aimed at removing the toxins from the cellulite. Set yourself realistic goals and don’t go at it alone (you could see a Naturopathic Practitioner for help with a structured detox program).
4 - Dehydration
Poor water intake increases the body’s concentration of toxins. This puts stress on both the liver and kidneys (our toxic waste removalists). Aim for around 2 litres of fresh water or herbal tea per day (caffeine and alcohol DON’T count!)
5 - Exercise routine
Increasing the blood circulation around the muscles under the culprit areas of cellulite will accelerate the removal of toxins and help tone at the same time.
6 - Foods with preservatives and a high chemical load
All those chemicals that come into our bodies via our diet must either be safely stored or eliminated. The fatty cells contained in the liver or cellulite areas are perfectly designed as our toxic waste storage facilities. This is, in effect, nature’s way of helping us survive in our toxic world. Fewer toxins means less of a need for these fatty toxic pantries.
7 - Stress
Tame your stress hormones and the resultant feeling of wellbeing will help you maintain your commitment to new and healthy options. The stress hormone CORTISOL creates an unhealthy fluid retention which increases the dimpling effect of cellulite.
And lastly, one cause which won’t surprise you – SMOKING! Don't do it!!!
No matter what your body shape or size, a commitment to improving lifestyle choices will create benefits that take you far beyond cosmetic alternatives.
The analysis presented in the article highlights the interconnectedness of lifestyle choices and bodily health, particularly concerning cellulite. It's intriguing how factors like stress and toxins can contribute to this condition. Addressing these root causes, rather than solely focusing on cosmetic solutions, resonates with a broader understanding of health. The shift to holistic approaches, such as avoiding substances like Thepokies and prioritizing water intake, may indeed lead to more sustainable results.
The article presents several insights into managing cellulite through lifestyle changes, emphasizing the importance of detoxification. It highlights that a focus on hydration and reducing liver toxins can lead to noticeable improvements. However, the mention of a Quickwin in achieving effective results through commitment is intriguing; it suggests immediate actions can yield benefits, yet one must consider long-term sustainability.
After examination, the core claims are consistently tied to observable outcomes. All assertions are backed by documented observations. The website contains complementary thematic context for the issue. Usage patterns are validated through cross-platform behavioural data.