Aug 14, 20211 minWhy dark chocolate is good for youHere’s the proof. Life is too short to give up all of life’s pleasures, but sometimes just a little compromise can make a huge...
Aug 13, 20211 minWhat?? Low calorie fake fat makes you....fat?Sometimes things just don’t go to plan. A great marketing idea. A weight loss product, complete with calorie in, calorie out research...
Aug 13, 20211 minSunshine is STILL good for youI have written previously on the pitfalls of taking extreme medical advice in the belief that this advice will be good for health. Now...
Aug 13, 20211 minIn defence of natural foodsMore evidence in defence of saturated fats based in science from Dr. Karen: A comprehensive review of all the research and studies on the...
Aug 13, 20211 minHow much sugar is too much sugar?When I analyse the information from mainstream medicine research it sometimes surprises me as to how far from the healthy middle ground...
Aug 13, 20211 minGo Nuts – it may save your lifeHeart attack, stroke, cancer. Scary words. But read on to find out how one tiny change can dramatically reduce your risk of dying of...
Aug 13, 20211 minFoods that Kill (but only sometimes)Food is meant to nourish, give us palatal satisfaction and provide a social focus for family and friends. What better way to spend Sunday...
Aug 13, 20212 minFood addiction - a new discovery on an old topicAre you addicted to food? I mean really addicted, in the medical sense. Having a problem controlling the impulse to overeat or binge on...
Jun 8, 20212 minWhen doctors stop practising evidence based medicine – the demonisation of butterResearch vs dogma More and more evidence is emerging which questions the decades of advice on what constituted a healthy intake of fat in...
Jun 8, 20214 minAlkalinity and good healthFood is the fuel we use to energise our bodies and support optimal wellness. A diet perfectly designed for humans to eat provides...
Jun 6, 20212 minOrganic produce ‘better for you’Organic produce is better for you than ordinary food, a major European Union-funded study says. The £12m four-year project, led by...
Jun 6, 20212 minCellulite’s 7 deadly sinsNo matter what your body shape, this cosmetic issue can affect 90% of all women. Research into the causes of this build-up of irregular...
Jun 6, 20211 minOrganic food studyIf you thought organic fruit and vegetables offered little extra in the way of nutrition, and are a complete waste of money, you may have...
Jun 6, 20211 minSunshine good, sunburn badEven our medical experts are starting to rethink the advice of “Slip Slop and Slap” as telling only half the story. Recently overwhelming...
Jan 18, 20161 minSugar the culprit in heart disease, not saturated fat!New, compelling research once again focuses on processed sugar and fructose as the real dietary demons associated with heart disease....