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In defence of natural foods

More evidence in defence of saturated fats based in science from Dr. Karen:

A comprehensive review of all the research and studies on the role of saturated fat and human disease was recently released to the medical arena in March 2014.

The conclusion?

“We found essentially null associations between total saturated fatty acids and coronary risk”

Once again the common sense approach to food and nutrition wins out. Enjoy food that comes from nature. Avoid food that has high human intervention. If food is naturally fatty then enjoy in moderation.

Reference: CV Risk and Saturated Fats: The Debate Rolls On. Medscape. Mar 17, 2014.


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